Taking a Social Media Break in DC: Why It’s Hard, But Totally Worth It

Living in Washington, D.C. can often feel like a nonstop news cycle, and social media only adds to the noise. But taking a break from your feeds can have major benefits—from reduced stress and improved productivity to better sleep and more meaningful connections. In this post, we explore why it’s so hard to step away, the surprising perks of unplugging, and practical tips for taking a much-needed digital detox without feeling left behind.